Personal Training - Written Training Plan + Video Submissions

Written Training Plan + Video Submissions for Feedback. With this option you get:
  • An initial 30-minute Zoom consultation to go over your health and activity history, current goals and limitations, and conduct a foundational movement assessment. 
  • 4 weeks of 3 unique workouts per week, designed around your goals and current fitness level.
  • Upload videos of you completing any of the movements in your sessions for written technique feedback from us. 
  • An optional 30-minute Zoom check-in once per month on how your sessions are going and to clarify any movement patterns. ($20 add-on; purchased separately)

Each Payment is


Your Card Will Be Charged

Every 4 weeks

Membership will continue to renew until canceled.

✔️ This membership provides full access to our content library

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