Personal Training - 5 "Live" Sessions
- An initial 30-minute Zoom consultation to go over your health and activity history, current goals and limitations, and conduct a foundational movement assessment.*
- 50-minute “in-person” (live) sessions via Zoom that include a warm-up, a workout, and a cool-down with in-the-moment feedback on technique.
- Prices for this option vary by package:
- 3 session package - $180 ($60/session)
- 5 session package - $275 ($55/session)
- Pay per session* - $65
*Consultation not included with this option. Your first “session” will be two separate appointments: Your consultation and movement assessment ($45) and your first session ($65).